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Standing Up For Your Rights
Standing Up for Your Rights means learning to actively do something in your own best interest. This is also known as self-advocacy.
After listening to this section of the Toolbox, you will be better prepared to:
- Feel more in control of your life
- Build confidence to face challenges that seem too difficult to overcome
- Reach out to others, such as asking to talk to someone who is in a similar situation
- Feel hopeful rather than hopeless and helpless.
Scroll down to listen online, read online transcripts in English, Spanish, and Chinese, or download the audio files to your computer.
Defendiendo sus derechos
Defender sus derechos significa aprender a hacer activamente algo a su favor. Esto también se conoce como autodefensa.
Después de escuchar este programa, usted estará mejor preparado para:
- Sentirse más en control de su vida
- Tener confianza para enfrentar los desafíos que parecen demasiado difíciles de superar
- Pedir ayuda, tal como pedir hablar con alguien que está en una situación similar a la suya
- Sentir esperanza en lugar de desespero y desamparo
Download to Listen Offline
Windows
With your mouse "right click" on the desired audio file below to save it to your computer. If you are using Internet Explorer, select "Save Target As ...". If you are using Netscape Navigator, select "Save Link As".
Macintosh
Click and hold your mouse button on the desired audio file below to save it to your computer. If you are using Internet Explorer, select "Download Link To Disk". If you are using Netscape Navigator, select "Save Link As".
English | MP3
Spanish | MP3
