[Narrator]

Bob and Mary had been overwhelmed by Bob's cancer and his surgery. They had no immediate family in the area, and Bob's anger and depression made it hard for friends to help. When Mary stopped going out, too, there was no one left to help them. When two people are involved in the same crisis, it becomes almost impossible for them to support one another equally because all of their emotional energy is going into managing the crisis. When this happens, outside help is needed, and families need to be aware that there are many people and resources to support them.
 
[Narrator]

Let's try a short exercise. Take out a sheet of paper and a pencil. Make a list of all possible resources that you know about - ones that you can take advantage of if you need help. You might start with the nurse in your cancer doctor's office. Add your place of worship, the American Cancer Society, or the cancer resource center of your hospital. Go through the yellow pages of the phone book. Reread all of the materials you received when you were discharged from the hospital. The next time you visit your cancer doctor's office, pick up any brochures that are on display in the waiting room. Add these resources to your list. Then, make a second list with the heading of "People I Can Count On." Put their names and what they could help you with if you needed assistance.

[Narrator]

Whenever someone asks if there is anything he or she can do for you, add their names to the list. People genuinely want to help others who are having a hard time. Sometimes, we let pride, shyness, or exhaustion get in the way of asking for help. Or, we become so overwhelmed that we can't think where or to whom to turn. You'll find that there are probably many resources and many people out there to support you.

[Narrator]

Oncology social workers, like Linda, will have specific suggestions for families who are in the midst of a crisis.

[Linda]

Based on the work I've done with many families in crisis over the years, I have several recommendations that might help you when your family is struggling with managing a problem as big as cancer. These suggestions are especially geared toward caregivers. · First, keep to your usual activities and routines as much as possible. This includes your hobbies, sports and exercise programs, and spending time with friends and other family members. · Take routine breaks from discussing and living the cancer crisis. Vacations, even if only for a day or two, can help you take a much needed break and come back better able to do your caregiving role. · Even if your loved one is extremely ill, try not to exclude him or her from your family decision-making process. While some family roles may need to shift, all family members, including the cancer survivor, need to feel that they are a valued part of the family system. · Don't assume that other people know what you think, feel, or need. Ask directly for what you need. · Ask for assistance from extended family and friends for help with things like picking up a prescription, grocery shopping, or helping get your loved one to a doctor's appointment. They'll be glad they can be useful. · Don't cut yourself off from people and groups who can support you. For example, if you have always gone to religious services on a regular basis, keep on going. Or, you can ask your clergy-person to stop by when you can't attend services. · Likewise, don't put your own needs on hold. Keep appointments for medical and dental checkups, and for personal care. Being a caregiver can be exhausting and it can take a toll on your health. Eat a healthy diet, exercise, and get as much rest as you can. Remember, if you get sick, it will only make the situation worse. · Don't allow yourself to feel you have to do everything. While you may want and need to be the main caregiver for your loved one, keep in mind that others can help, too. You don't have to be present all the time. In fact, if you never leave your loved one with anyone else or if you never go out, you may be contributing to making him or her overly dependent on you. · Finally, find a strong support network. Talking with people with similar experiences or those in similar situations can be very helpful, and you realize you are not alone.

[Narrator]

There's no question - being the caregiver for a loved one who has cancer is a hard job. No matter how much you love that person, there are times when you will feel burdened and exhausted. The most important things you can do are take care of yourself and reach out to others. Don't let cancer isolate you from those who are there to help.

[Narrator]

At some point after you first face a crisis, things seem to settle into a new routine. The cancer treatment may end or become more manageable. The immediate crisis is over and perhaps your loved one may be able to resume the life that was put on hold. This is a positive change, but it creates the need for a change in family roles again. If these changes become difficult for you, you may benefit by talking to a social worker, oncology nurse, or support group about the situation. [Narrator] As a caregiver, you've got so many roles and responsibilities. You've got at least two lives to think about, yours and the person you are caring for, so many decisions to make, and problems to solve. Negotiating is a crucial skill for you, as Mei Ling's situation shows.